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Doing What Matters in Times of Stress

A newly released resource from the World Health Organization (WHO) – DOING WHAT MATTERS IN TIMES OF STRESS: AN ILLUSTRATED GUIDE is a stress management guide for coping with adversity by equipping people with practical skills to help cope with stress. A few minutes each day are enough to practice these self-help techniques. Click here to view.


Mental Health Supports

Having support during a mental health episode can be life-saving. So today we just wanted to share a simple and printable, visual resource for many mental health support options that are available during the COVID-19 crisis. Keep as a resource for yourself or share with individuals you support. Do not suffer alone.


Having Hope

Hope is the desire to be happy, it is the concept that things will change and that pain or misfortune will pass. Some of us might find it hard to be hopeful right now.  With so much potential for stress and anxiety related to the uncertainty of the future, finding hope may be difficult.  But, hope matters and can positively affect life outcomes.  Some of those outcomes are laid out in this article, 5 Ways Hope Impacts Health & Happiness.  So, even if it is for today, try to Ground Yourself in Hope